The Healthy Living Blog

Can I let you in on a not-so-secret secret? 

Almost everyone struggles with sticking to a healthy diet from time to time.

Yes, even ME.

In fact, it seems like every week I have someone confessing to me that it’s the #1 issue getting in the way of their health goals.

So this month I’ll be sharing a lot of time-tested tips to make eating a healthy diet easier. 

You see, what you eat matters a LOT…

And, your eating habits can:

• Help you live longer
• Boost your immunity
• Help you reach & maintain a healthy weight
• Support your muscles and bones 
• Keep your skin, teeth, and eyes healthy
• Lower your risk of heart disease, type 2 diabetes, and some cancers
• Help your digestive system do its job
• Support healthy pregnancies & breastfeeding

Not to mention give you more energy, cut down on aches & pains, help you sleep better, and improve your workout performance and recovery. Pretty amazing.

Here’s an easy tip to get you started:

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Most people know what a healthy, balanced meal looks like. Knowledge is not usually the problem. After all, we live in the digital age - nutrition information is readily available to us 24/7.

However, the battle for most people when it comes to consistently eating healthy, balanced meals is HOW to do it "in real life", whilst juggling the constant challenges. 

You know, like those days when you are late home from work because you get stuck in traffic from an accident on the motorway, your kids are tired and hangry and having near meltdowns... and then one of your kids vomits on the floor!

Without being prepared and having healthy options to grab, it's too easy to just go for those convenient, processed fast foods. 

As a Precision Nutrition certified Nutrition Coach, I teach my clients exactly how to have meal prep strategies in place. The result? Healthy food options to choose from when life throws us those never ending curve balls!

The below...