The Healthy Living Blog

Starting a new health and fitness plan is exciting, but sticking to it can be surprisingly tough. There are a few key reasons why making these changes can be so challenging.

Psychological Resistance

Our brains love routine because it’s easy and comfortable. When we try to introduce new habits, it takes a lot of mental effort, and this can be exhausting. This is why it’s so hard to break old habits and form new ones.

Biological Factors

Our bodies are also set in their ways. When we start exercising more, we might feel tired and sore, which can be discouraging. Changing our diet can lead to cravings and feelings of deprivation because our bodies miss the foods we're used to.

Lack of Immediate Results

We live in a world where we expect quick fixes, but fitness and health improvements take time. The slow pace of visible results can be frustrating and make us feel like our efforts aren't paying off.

Social and Environmental Influences

Our surroundings and the people around us have a...

Can I let you in on a not-so-secret secret? 

Almost everyone struggles with sticking to a healthy diet from time to time.

Yes, even ME. 🖐

In fact, it seems like every week I have someone confessing to me that it’s the #1 issue getting in the way of their health goals.

So this month I’ll be sharing a lot of time-tested tips to make eating a healthy diet easier. 

You see, what you eat matters a LOT…

And, your eating habits can:

• Help you live longer
• Boost your immunity
• Help you reach & maintain a healthy weight
• Support your muscles and bones 
• Keep your skin, teeth, and eyes healthy
• Lower your risk of heart disease, type 2 diabetes, and some cancers
• Help your digestive system do its job
• Support healthy pregnancies & breastfeeding

Not to mention give you more energy, cut down on aches & pains, help you sleep better, and improve your workout performance and recovery. Pretty amazing.

Here’s an easy tip to get you started:

Every time you make dinner, make extra! This wa...