Group Fitness Classes
MetaPWR
Experience an empowering, high-intensity metabolic resistance training workout that's designed to torch fat and supercharge your metabolism. Our sessions are concise and incredibly efficient, utilising battle ropes, slam balls, power bags, kettlebells, and other equipment to engage your muscles, heart, and lungs. This class is a favourite among women!
(Open to ALL fitness levels and abilities, with modifications available.)
Mondays & Thursdays during term time
6:00 - 6:35 am
Lake Hayes Pavilion in Queenstown.
MetaPWR Benefits
- Maximises calorie burn in a shorter workout duration
- Ignites your metabolism, enabling you to burn more calories at rest
- Enhances muscle definition and tone
- Accelerates your fitness progress
- Enhances agility and power
- Strengthens your core
- Improves posture and functional movement for everyday activities
- Alleviates stress and promotes better sleep
- Boosts confidence and energy levels for keeping up with daily demands
- Feel STRONG, feel AMAZING!
....and the list goes on....
Discover why MetaPWR is the ultimate workout experience. Click here to learn more about its effectiveness.
Boxing & Kickboxing
Unleash your inner warrior with this high-energy workout! Classes focus on the fitness aspect of boxing and kickboxing ensuring a non-contact experience. Feel empowered with every kick and punch and feel the stresses of your day melt away. No equipment needed, and for all fitness levels.
Every Monday at 6.10pm (term time only)
Shotover Primary School
Boxing & Kickboxing Benefits
- Build lean muscle and boost strength
- Burn lots of calories
- Improve coordination and agility
- Relieve stress and boost your mood
- Gain confidence
- Feel empowered and amazing!
Check out the video below to see what you'll learn in these classes.
Testimonials
"MetaPWR with Ruth is awesome, the sessions are short, sharp and intense but you leave feeling totally energised for the day. I get heaps more done on the days I go to one of these sessions - win win for sure! Ruth is a great motivator and leads and explains the sessions really well."
Leigh
Photographer
"Such an awesome, intense, fast and fun workout that really gets the heart pumping... the duration of this workout is a great way to fit exercise into a busy day and feel great for hours after!"
Candice
Marketing Manager
"Really great session... I found it fun and so accessible as it's short and sharp... no excuses to back out of it when just under 30 mins to commit to!"
Caroline
Teacher Aide
"I have never done any intense workout before, but I needed to release stress, boost my energy, get fitter, improve my mood and mentality.... MetaPWR was really tough... but I finished it and gained a sense of accomplishment...I feel amazing after it, and its helped me to try other sports without being worried about how unfit I am."
