Are You Over 40 and Struggling to Stay Strong and Active?

You’re not alone. For many women, peri- to post-menopause is a time of profound change – physically, mentally, and emotionally. It can feel like no matter what you do, your body isn’t responding the way it used to. You're bombarded with advice:

✔️ Lift weights… but don’t lift too heavy
✔️ Do more cardio… or maybe less?
✔️ Eat more protein, but don’t forget to cut carbs
✔️ Try keto, fasting, or maybe just count macros

It's confusing, overwhelming, and exhausting. You just want to know:
What really works to stay strong, healthy, and confident through menopause and beyond?

Welcome to Meno Strength – The Proven Solution for Women Navigating Menopause

Meno Strength is not just another workout plan or quick-fix diet. It’s a comprehensive, evidence-based program specifically designed for women in peri- to post-menopause who want to regain control of their health, strength, and vitality. This program addresses the unique challenges women face during menopause and equips you with the tools to age well and stay empowered.

Why Meno Strength Is Different

With Meno Strength, I cut through the confusion and give you a clear, personalised roadmap to achieve your goals. Here’s what you can expect:

🏋️‍♀️ Gain or Maintain Muscle Mass – Combat muscle loss that comes with hormonal changes

💪 Improve Bone Density – Keep your bones strong and resilient with targeted exercises

🍽️ Smart Nutrition – Learn what, how and when to eat during menopause to maximise energy and results, without restrictive diets

🤸‍♀️ Boost Mobility & Stability – Stay agile, balanced, and flexible with tailored movement patterns

🌟 Increase Energy & Confidence – Feel vibrant, energised, and confident in your body again

This Program Is for You If:

• You’re tired of sifting through conflicting information about exercise and nutrition for women in menopause.
• You want to stay strong, mobile, and active for the long term.
• You’re looking for an approach that fits your life without drastic changes, crash diets, or extreme workouts.
• You want to age well, maintain your independence, and feel confident in your body.

Choose How You Work with Me

I understand that everyone has different needs and schedules, which is why Meno Strength offers flexible options to meet you where you are. You can choose to train in-person at my home studio, at your home, or online from anywhere.

To see the best results, I recommend a minimum of 2 sessions per week.

Are You Ready to Embrace Meno Strength?

Stop guessing and start thriving. Meno Strength is your personalised roadmap to maintaining strength, vitality, and confidence during menopause and beyond.

Click below to contact me and book in a free call. Let's work together to build the strongest, most empowered version of YOU.

Meno Strength – Empowering You to Age Strong with Confidence and Vitality