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The Core Strong Workout Guide

Need a few new at-home core workouts you can throw into your weekly routine? These 5 easy-to-follow workouts target not just your abs, but all of the muscles in your midsection, from top to bottom, back to front. 
Just pick one, put your favourite TV show on, and build those core muscles!
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Are you a professional woman balancing a demanding career while working from home?

Do you find it challenging to prioritise your fitness amidst busy schedules and endless to-do lists? Are you ready to prioritise your health and wellness, but have no idea where to start?

Hi, I'm Ruth Wilkinson

I'm a certified Personal Trainer, Pn1 Nutrition Coach and all round motivator. As a busy mum and wife with my own business, I'm passionate about helping other busy women to take charge of their health and fitness, and become the very best versions of themselves.

True health is holistic. It's not only about exercise and nutrition. Instead, it considers the whole person - body, mind, lifestyle and habits. It's about providing education and support in all of these areas, including self-care, to promote wellness.

I believe the key to success is found in your daily habits. I work with my clients to gradually build sustainable healthy habits. Transformations happen and are maintained only when small, healthy habits are repeated consistently. 

So we focus on regular exercise, balanced nutrition (no deprivation, no strict diet/meal plans), healthy lifestyle habits, positive mindset, and making time for self-care. 

I have worked with and helped busy women all over New Zealand over the last 10 years to achieve their health and fitness goals. And I'd love to help you to become the very best version of YOU!

"You don't have to be perfect, you just have to be better than yesterday"

~ James Clear (Atomic Habits)

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