The Healthy Living Blog

Can I let you in on a not-so-secret secret? 

Almost everyone struggles with sticking to a healthy diet from time to time.

Yes, even ME. 🖐

In fact, it seems like every week I have someone confessing to me that it’s the #1 issue getting in the way of their health goals.

So this month I’ll be sharing a lot of time-tested tips to make eating a healthy diet easier. 

You see, what you eat matters a LOT…

And, your eating habits can:

• Help you live longer
• Boost your immunity
• Help you reach & maintain a healthy weight
• Support your muscles and bones 
• Keep your skin, teeth, and eyes healthy
• Lower your risk of heart disease, type 2 diabetes, and some cancers
• Help your digestive system do its job
• Support healthy pregnancies & breastfeeding

Not to mention give you more energy, cut down on aches & pains, help you sleep better, and improve your workout performance and recovery. Pretty amazing.

Here’s an easy tip to get you started:

Every time you make dinner, make extra! This wa...