The Healthy Living Blog
How to Age Strong: Midlife Strength that Lasts
Let’s flip the script on aging
We’ve been told it’s about slowing down.
That things get worse.
That we should accept being tired, soft, or sore.
But that’s not the whole story.
Midlife is not the end — it’s a turning point
With hormonal shifts, yes — your body changes.
But it also responds — when you train and fuel it the right way.
As Dr. Stacy Sims puts it:
👉 “Women are not small men.”
We need specific strategies to support our physiology in perimenopause and postmenopause.
That means:
✅ Lifting heavy to maintain muscle and bone
✅ Eating enough to support recovery (especially protein!)
✅ Prioritising rest and sleep
✅ Letting go of old training rules that no longer serve you
Why strength is your best tool for aging
When you lift heavy and build muscle, you’re not just changing how you look.
You’re changing how you age.
Here’s what muscle helps with:
💪 Joint support
🦴 Bone density
🔥 Metabolism
🧠 Mental clarity
🩺 Insulin sensitivity
🛏️ Sleep quality
💃 Balance and mobility
And this isn’t just...
Strength Training - Essential for Your Mood and Mental Health
Over the years, I’ve worked with many clients who initially sought my help to lose weight. Surprisingly, though, the main reason most of them stick with their exercise routines isn't for weight loss but for the incredible mood and mental health benefits.
The Science Behind Exercise and Mental Health
While cardio is often praised for lifting spirits, strength training is equally, if not more, powerful in boosting your mood and mental well-being. Research shows that strength training can help with:
- Reduced Anxiety: Regular strength training helps lower anxiety levels, promoting a sense of calm.
- Lower Depression: Strength training has been shown to reduce symptoms of depression.
- Sharper Thinking: Engaging in strength workouts can enhance cognitive function.
- Better Memory: Strength training supports improved memory retention.
- Increased Energy: It helps combat chronic fatigue, leading to more sustained energy throughout the day.
- Improved Sleep: Regular strength training contribute ...
