Why Change is So Hard When Starting a Health and Fitness Plan

Starting a new health and fitness plan is exciting, but sticking to it can be surprisingly tough. There are a few key reasons why making these changes can be so challenging.

Psychological Resistance

Our brains love routine because it’s easy and comfortable. When we try to introduce new habits, it takes a lot of mental effort, and this can be exhausting. This is why it’s so hard to break old habits and form new ones.

Biological Factors

Our bodies are also set in their ways. When we start exercising more, we might feel tired and sore, which can be discouraging. Changing our diet can lead to cravings and feelings of deprivation because our bodies miss the foods we're used to.

Lack of Immediate Results

We live in a world where we expect quick fixes, but fitness and health improvements take time. The slow pace of visible results can be frustrating and make us feel like our efforts aren't paying off.

Social and Environmental Influences

Our surroundings and the people around us have a big impact on our habits. If our friends and family aren't supportive, or if we're surrounded by temptations like junk food, it can be even harder to stick to our new health goals.

How to Overcome These Challenges

1. Set Realistic Goals

   • Break your main goal into smaller, achievable steps. Celebrate each small victory to keep yourself motivated.

2. Build a Support System

   • Find friends or groups who support your goals. Having a workout buddy or someone to share your journey with can make a big difference.

3. Establish a Routine

   • Make your new habits a part of your daily schedule until they become automatic. Consistency is crucial.

4. Find Enjoyable Activities

   • Choose exercises and healthy foods that you actually like. This will make it much easier to stick with your plan.

5. Track Your Progress

   • Use a journal or app to monitor your achievements. Seeing your progress can be a great motivator.

6. Work with a Trainer

   • A trainer can provide personalised guidance, keep you accountable, and help you stay motivated. They can also adjust your plan as you progress, ensuring you stay on track and overcome any obstacles.

Ready to Make a Change? Join My 10-Week Program!

If you're ready to take the next step and truly commit to your health and fitness goals, consider working with me. Whether you prefer online or in-person sessions, my new 10-week program is designed to help you overcome these challenges and achieve lasting results.

Together, we'll set realistic goals, create a sustainable routine, and track your progress. With my support, you'll stay motivated and accountable, making it easier to stick with your plan and see real improvements.

Don't wait any longer to start your journey to better health. Contact me today to learn more about my 10-week program and how we can work together to achieve your goals!