The Healthy Living Blog

Did you know that consuming just 100 calories worth of sugar each day (that's about 25 grams or 6 teaspoons of added sugars) is linked to 45 different negative health outcomes?

Let’s put that in perspective:

25 grams of sugar is about the same as what's in one can of soft drink, one cup of chocolate milk, a small glazed donut, or even just two tablespoons of honey. And that’s just for one of these items!

Now, here’s where it gets serious. High sugar intake has been connected to some pretty significant health issues like heart disease, diabetes, obesity, and even some types of cancer. It’s also been linked to conditions like depression, high blood pressure, stroke, and liver disease.

In fact, a study published in the BMJ recommends keeping your daily sugar intake under 25 grams and limiting sugary drinks to less than one a week.

So, what should you do with this information?

I get it, cutting out sugar entirely can be really tough, and for most people, it's not realistic to swear o...

If you sit all day, you’re probably no stranger to aches and pains. But sitting for long periods can lead to more than just a stiff neck or tight hips. It can cause muscle imbalances, repetitive use injuries, and chronic posture issues like slouching or "forward head" syndrome.

You've likely heard about the importance of stretching, getting up, and moving around every hour to keep your muscles happy. But there’s something even more crucial: transforming your workspace to fit your body, instead of forcing your body to adapt to your workspace.

If you’re anything like me, it’s easy to get used to things being a little "off" when you’re focused on a screen. But when you finally stand up, your back aches, your legs and knees feel stiff, and you end up hobbling around. Instead of enduring this discomfort, here’s how to perform a "workspace audit" to better support your health:

Workspace Audit Tips:

• Check Your Chair: Your chair should fit your body. When you sit, your feet should rest

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