The Healthy Living Blog

If you sit all day, you’re probably no stranger to aches and pains. But sitting for long periods can lead to more than just a stiff neck or tight hips. It can cause muscle imbalances, repetitive use injuries, and chronic posture issues like slouching or "forward head" syndrome.

You've likely heard about the importance of stretching, getting up, and moving around every hour to keep your muscles happy. But there’s something even more crucial: transforming your workspace to fit your body, instead of forcing your body to adapt to your workspace.

If you’re anything like me, it’s easy to get used to things being a little "off" when you’re focused on a screen. But when you finally stand up, your back aches, your legs and knees feel stiff, and you end up hobbling around. Instead of enduring this discomfort, here’s how to perform a "workspace audit" to better support your health:

Workspace Audit Tips:

• Check Your Chair: Your chair should fit your body. When you sit, your feet should rest

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