Is Sugar Sabotaging Your Health?
Did you know that consuming just 100 calories worth of sugar each day (that's about 25 grams or 6 teaspoons of added sugars) is linked to 45 different negative health outcomes?
Let’s put that in perspective:
25 grams of sugar is about the same as what's in one can of soft drink, one cup of chocolate milk, a small glazed donut, or even just two tablespoons of honey. And that’s just for one of these items!
Now, here’s where it gets serious. High sugar intake has been connected to some pretty significant health issues like heart disease, diabetes, obesity, and even some types of cancer. It’s also been linked to conditions like depression, high blood pressure, stroke, and liver disease.
In fact, a study published in the BMJ recommends keeping your daily sugar intake under 25 grams and limiting sugary drinks to less than one a week.
So, what should you do with this information?
I get it, cutting out sugar entirely can be really tough, and for most people, it's not realistic to swear off sweets forever. Instead, I recommend taking a moderate approach. Track your sugar intake, be mindful of where those grams are sneaking in, and try to reserve sugary treats for special occasions.
Let’s make it a priority to reduce sugar together. Small changes can lead to big results!
PS: If you’re a busy professional woman over 40 who’s struggling with energy, weight management, or simply wanting to feel stronger and healthier, let’s talk! Book a call with me to see how my process can help you reach your goals and if it’s the right fit for you!
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