The Healthy Living Blog

Click here for a metaPWR video

What is MetaPWR?

MetaPWR is a unique 30-minute metabolic resistance workout and has been carefully designed by the industry experts who created Metafit™.

What is Metabolic Resistance Training?

Studies show that metabolic resistance training is one of the best, most intense strategies for building muscle and burning fat. It's done through specific intense resistance exercises that increase the efficiency of your body's metabolism, which burns more calories at rest.

So how exactly does metabolic resistance training work, you might be asking? I’m going to keep it real simple for you – so stay with me! This will only take one minute out of your day but it may be the most powerful information you’ve read about how to train smarter, more effectively and get better results in less time.

How It Works

It’s all to do with your Resting Metabolic Rate (RMR). MetaPWR aims to increase your RMR. Your RMR is the...