The Healthy Living Blog

Winter brings its own set of challenges for maintaining health and fitness goals. The shorter days and colder weather can make it tough to stay motivated. However, by embracing a balanced approach, you can stay committed to your goals while also recognising the need to slow down, listen to your body, and prioritise self-care.

Embrace the Need to Slow Down

Winter is a time for rest and rejuvenation. Adjusting your training routine to align with the season can help you stay on track without burning out:

• Modify Your Workouts: Shift to lower-intensity exercises like yoga, Pilates, swimming or gentle strength training. These activities are easier on your joints and muscles, reducing the risk of injury.
• Prioritise Recovery: Incorporate more rest days into your routine. Use this time for foam rolling, stretching, and other recovery practices that support your overall well-being.
• Get More Sleep: The longer nights are a natural cue to increase your sleep. Aim for minimum 7-9 hours each n
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