The Healthy Living Blog
Strength Training - Essential for Your Mood and Mental Health
Over the years, Iā€™ve worked with many clients who initially sought my help to lose weight. Surprisingly, though, the main reason most of them stick with their exercise routines isn't for weight loss but for the incredible mood and mental health benefits.
The Science Behind Exercise and Mental Health
While cardio is often praised for lifting spirits, strength training is equally, if not more, powerful in boosting your mood and mental well-being. Research shows that strength training can help with:
- Reduced Anxiety: Regular strength training helps lower anxiety levels, promoting a sense of calm.
- Lower Depression: Strength training has been shown to reduce symptoms of depression.
- Sharper Thinking: Engaging in strength workouts can enhance cognitive function.
- Better Memory: Strength training supports improved memory retention.
- Increased Energy: It helps combat chronic fatigue, leading to more sustained energy throughout the day.
- Improved Sleep: Regular strength training contribute ...
Staying Motivated Through Winter: Balancing Health, Fitness, and Self-Care
Winter brings its own set of challenges for maintaining health and fitness goals. The shorter days and colder weather can make it tough to stay motivated. However, by embracing a balanced approach, you can stay committed to your goals while also recognising the need to slow down, listen to your body, and prioritise self-care.
Embrace the Need to Slow Down
Winter is a time for rest and rejuvenation. Adjusting your training routine to align with the season can help you stay on track without burning out:
- Modify Your Workouts: Shift to lower-intensity exercises like yoga, Pilates, swimming or gentle strength training. These activities are easier on your joints and muscles, reducing the risk of injury.
- Prioritise Recovery: Incorporate more rest days into your routine. Use this time for foam rolling, stretching, and other recovery practices that support your overall well-being.
- Get More Sleep: The longer nights are a natural cue to increase your sleep. Aim for minimum 7-9 hours each n ...
