The Healthy Living Blog

The lead up to year-end holidays can be full of routine disruptors which can make skipped workouts, overeating and weight gain feel inevitable. But it doesn't have to be that way. 

Anticipating the challenges to come and arming yourself with some strategies to get through the holidays relatively unscathed is they key to surviving them.

There's lots of tips and tricks that I can give you, but I want to give you just 4 to focus on that I think are the most important and I'll include some infographics from Precision Nutrition that will help arm you with some strategies. These will help you to prioritise health, fitness and nutrition no matter what life throws at you - including the holiday season.

1. Eat slowly and until you feel "satisfied" rather than "stuffed"

One of the best ways that you can reduce your calorie intake immediately (without restrictive dieting) is with this one simple and effective tool. It helps in two ways:

• It takes 15-20...