The Perfect Express Workout for Busy Days

I've got an express workout for you today that will get your heart pumping and work nearly every muscle group in your body.

Ready to Give It a Try?

This workout is perfect for those days when you're strapped for time. Save it on your phone and come back to it whenever you're too busy for your regular session!

The "Time-Strapped" Workout

Warm up for 3-5 minutes:

• Walk/jog in place
• Arm and leg swings

Then, do the following circuit 1-3 times through:

• 15 Squats
• 10 Push-ups
• 15 Jumping Jacks
• 10 Couch or Bench Triceps Dips
• 10 Side Lunges (10 each side)
• 30 Seconds Ab Bicycles
• 15 Glute Bridges
• 10 Plank Shoulder Taps (10 each shoulder)
• Rest 90 seconds

This circuit is ideal for traveling, extra busy days, or even when you feel like skipping your workout but want to get something done. Give it a try and feel the difference!