6 Ways You’re Making it Harder to Reach Your Goals

This month, we're focused on making your healthy lifestyle simpler …

And a key part of that is eliminating the barriers that are holding you back from your goals.

Here’s a quick list of 6 things you can stop doing right now to start seeing results faster!

Ready? Let’s go.

1. Setting Unrealistic Goals: Jumping straight into big goals like losing 20 pounds in a few weeks or running a marathon in a couple of months can lead to frustration. Instead, set achievable, smaller targets to keep you motivated and on track. A coach can be invaluable if you need help setting realistic goals.
2. Comparing Yourself to Others: While it’s okay to draw inspiration from others, don’t let their progress define your journey. Remember, everyone’s path is unique. Focus on your progress and celebrate every step forward.
3. Over-Restricting Your Diet: Cutting out entire food groups, skipping meals, or obsessing over the scale can lead to cravings, fatigue, and a loss of motivation. Instead, aim for a balanced approach that you can enjoy and sustain in the long run.
4. Lacking a Game Plan: Without a clear, proven plan to guide you from where you are now to where you want to be, you’re relying on guesswork. Having a well-structured plan can save you time and keep you on the right path.
5. Focusing Only on the Short-Term: Getting fit for a special event is great, but maintaining your health and fitness long-term is even better. Avoid the exhausting cycle of quick fixes by thinking about your health in the long run.
6. Going It Alone: Support is crucial for success. Whether it's a strong support network or a dedicated coach, having someone in your corner can accelerate your progress and keep you motivated. Don’t underestimate the power of accountability and encouragement!

If you're a busy professional woman over 40 who’s ready to get fit, strong, healthy, and lose weight, my in-person or online 1:1 coaching program is exactly what you need.

With personalised support and accountability from an experienced coach who has helped many women just like you achieve amazing results, you’ll be well on your way to success. Don’t wait—I have only limited spaces left, so secure your spot before they fill up!

Remember: What you choose not to do is just as important as what you do when it comes to reaching your goals.