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The Eat Your Greens Program

Vitamins and minerals are vital for life and must be obtained from the diet. Although we get these nutrients from most of the foods we eat, fruit and vegetables contain the most. This 2 week habit coaching program encourages you to eat fresh vegetables with every meal and is delivered via app. (Free for Gold members)

$7.95

The Stop Snacking Program

Snacking can reduce our natural hunger cues and ruin our appetites. This can result in irregular eating patterns and lack of eating routine. This 2 week app delivered habit coaching program will help you eat regularly throughout the day while being in tune with your hunger and fullness cues. It will help you ‘re-connect’ with your body. (Free for Gold & Bronze members)

$7.95

The Eat Real Food Program

Overeating, along with the consumption of over-processed foods, is ruining people’s health. This 2 week app delivered habit coaching program encourages you to increase your frequency of eating healthy single-ingredient foods while reducing unnecessary processed ones. (Free for Gold & Bronze members)

$7.95

The You Are What You Eat Program

There is a lot of value in the actual act of recording what you eat. It’s a behaviour that truly takes seconds to minutes a day to do, but each and every time you pull out your app or diary, you remind yourself of your healthy living desires and strategies. This 2 week app delivered habit coaching program encourages you to record what you eat and explains how to use the information to help inform any future dietary changes. (Free for Gold & Bronze members)

$7.95

The Reduce Your Stress Program

Stress holds us back from being the best we can be. This 2 week app delivered habit coaching program encourages you to reduce your stress by showing you the most effective ways of controlling it in all areas of your life. (Free for Gold members)

$7.95

The Improve Your Gut Program

This 2 week app delivered habit coaching program encourages you to improve your gut health. The goal is to simply create more awareness of how the food you eat impacts your overall health and daily well-being. (Free for Gold members)

$7.95

The Improve Your Sleep Program

Understanding the power of sleep and how to get as much high-quality sleep as possible is one of the healthiest things you can do. This 2 week app delivered habit coaching program will help you plan a sleep routine and guide you towards all the benefits of sleeping better. (Free for Gold members)

$7.95

The Hydrate Like An Athlete Program

Water is the most important nutrient in your diet. Nothing else comes close. It’s therefore a truly vital resource for the human body. This 2 week app delivered habit coaching program encourages you to drink fresh water with every meal. (Free for Gold members)

$7.95

The Eat Your Carbs Program

This 2 week app delivered habit coaching program encourages you to eat carbohydrates based on your daily activity level. By getting this input of energy vs. output of energy right for you, significant weight reduction can occur and numerous great performance and health benefits can be achieved. (Free for Gold members)

$7.95

The Protein Is Power Program

This 2 week app delivered habit coaching program will show you the benefits of a higher protein diet, and how much you actually need. Your challenge is to eat lean protein with every meal. (Free for Gold members)

$7.95

The Eat Healthy Fats Program

This is a 2 week app delivered habit coaching program that encourages you to eat healthy fats with every meal. You'll discover the incredible benefits that healthy fats have to offer, including better energy, increased nutrients, improved fat loss and enhanced flavour to your meals. (Free for Gold members)

$7.95

The Complete Habit Transformation Program

This 22+ week habit based PDF program will help you to truly understand how important your habits are to achieving a healthy and lean body while showing you the essential nutrition and lifestyle habits you need to put in place and follow through with every day. Included in this program is your Habit Coaching Blueprint, 11 Habit Challenges and your Habit Starter Kit (habit tracker, meal planner template, training planner, progress recorder, portion control guide).

$47.00

Low Carb Recipe Pack

40 low carb recipes, plus 2 x done for you weekly meal planners and shopping lists.

$17

High Protein Recipe Pack

52 high protein recipes, plus 2 x done for you weekly meal planners and shopping lists.

$17

Vegetarian Recipe Pack

58 vegetarian recipes, plus 2 x done for you weekly meal planners and shopping lists.

$17

Vegan Recipe Pack

47 vegan recipes that are quick, healthy and delicious (this pack does not include meal plans or shopping lists).

$17

5 Ingredient Recipe Pack

40 recipes that will save you time in the kitchen. All recipes contain no more than 5 ingredients, are quick, easy, healthy and delicious. Includes 2 x done for you weekly meal plans and shopping lists.

$17

The Real Detox Program

A whole food approach to naturally detoxing your body. This is a strict yet fad-free approach to quickly looking and feeling your best. This 4 week comprehensive PDF program comes complete with evidence based information to help you understand the process, recommended food list, done for you 4 week meal plans, breakfast, lunch, dinner and snack recipes, toxicity questionnaire (to make you more aware of what is contributing to your toxicity levels and check results after completion of program).

$47.00

The Bulletproof Gut Program

Rapidly improve your digestive system to ensure you are the healthiest you have ever been. This 6 week program uses an elimination diet that removes typical food intolerances along with those that may be individual to you. Included in this program are program assessments before and after, detailed action plan with evidence based information to help you understand the process, low and high FODMAP food lists, sample low FODMAP meal plan for one week, low FODMAP recipes, shopping list, 6 week supplement guide.

$47.00

The Resistance Band Home Workout Program

This 4 week home workout program will give you a full body workout and uses only a resistance band. Delivered via app. Choose your start date. Easy to follow program including full instructions, demo videos and notifications to remind you of your workout. (Free for members)

$12.00

The Body Weight Only Home Workout Program

An effective 4 week program for those who don't have any equipment and want to start working out from home. Delivered via app. Choose your start date. Easy to follow program, includes instructions, demo videos and notifications to remind you of your workout. (Free for members)

$12.00

The Dumbbell Only Home Workout Program

This 4 week full body program is great for those who want to work out from home and only have access to dumbbells. Delivered via app. Choose your start date. Easy to follow program, including full instructions, demo videos and notifications to remind you of your workout. (Free for members)

$12.00

The Starting Fat Loss Program (coming soon)

This 4 week PDF program will help you to kick-start your fat loss efforts while improving your health at the same time and is perfect for anyone wanting to follow a proven, fad-free and sustainable approach to losing fat. Included in this program is an action plan with nutrition, training and lifestyle advice, calorie and macronutrient calculator, completed meal plan, supplement guide, completed 4 week training planner, fat loss weight training program, progress diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template and progress recorder).

The Metabolic Repair Program (coming soon)

This 4-8 week PDF program is for anyone who has a sluggish metabolism as a result of consistently undereating and dieting, or for anyone who has failed to lose weight despite reducing calories and exercising. Included in this program is evidence based information to help you understand the metabolic repair process, 5 phase metabolic repair program, completed meal plan, supplement guide, 4 week weight training program, progress diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder).

The Final Fat Loss Program (coming soon)

This program is for experienced weight trainers who want to follow a proven yet aggressive approach to reaching low levels of body fat while remaining healthy in the process. The focus is on food logging and calorie control. Included is an action plan with nutrition, training and lifestyle advice, calorie and macronutrient calculator, completed meal plan, supplement guide, 4 week training planner, fat loss weight training planner, progress diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template and progress recorder).