No more hiding behind your “safe” pair of stretchy pants — learn the surprisingly simple habits and mindset behind a slim, strong, sustainable body so you can wear what you love and feel amazing doing it…
in just 6 weeks!
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Do you crash diet right before a holiday or a special event?
Even though we know 95% of people who crash diet will gain the weight back plus more...
So many women get stuck in a cycle of dieting, binging, giving up, and dieting again as soon as another holiday or special event rolls around.
For most women, the week or two before a holiday or special event is when the impossible "rules" start to come out...
Rules like:
❌ Stick to 1200 calories a day
❌ Workout for an hour 7 days straight
❌ No desserts or treats of any kind
❌ No carbs after lunch
❌ In fact, let's not eat carbs at all
Sound familiar?
The thing is, maybe you DO drop a dress size at the end of it all...
But the results never seem to stick, and a few months later, you're back at the mercy of those impossible rules in a desperate attempt to slim down quickly... yet again.
But what if it didn't have to be that hard?
And what if instead of crash dieting to fit into that little black dress you'd love to pull out of the back of your wardrobe...
You learn how to eat, exercise, and even grocery shop in a way that allows you to wear whatever you want, whenever you want?
An all-levels 6-week program to help you slim down quickly, easily and sustainably, so you can see results fast and KEEP them once and for all - no crash diets, no crazy rules required!
Inside, you'll learn the not-so-secret secrets of women who are always "Little Black Dress" ready...
And you'll join the hundreds of women who have already seen amazing results with this step-by-step, sustainable approach to lasting weight loss.
Once you dive into this 6-week program, you'll be surprised at how simple it is to maintain.
In fact, you're probably working harder now for fewer results!
That's because The LBD Project is designed to help virtually ANYONE get results in just 6 weeks - even if you're busy, even if you "hate to cook", and even if you have a hard time tracking your food or counting calories (we don't do either of those things in this program!)
The program is designed this way so that you actually stick to it...
Because the ONLY way to get results and keep them isn't just a diet...
It's a lifestyle.
And I'll show you exactly how to do it!
By the end of The Little Black Dress Project, you will:
✅ Walk away with an understanding of what to eat for real, sustainable weight loss without feeling deprived
✅ Feel comfortable planning and prepping meals that support your goals AND taste amazing
✅ Fall in love (or back in love) with exercise, no matter how busy you are
✅ Drop cms, kgs and body fat and keep them off
✅ And of course, look and feel amazing in your little black dress (or bikini, skinny jeans, singlet top... you get the idea)
These are just some of the results that women are achieving in only 6 weeks...
Emma
Lost 5.5 kgs and 32 cms overall
"Just completed the LBD Project and I can honestly say it wasn't hard, it was enjoyable. By the end of week two my energy levels were through the roof and I felt great! The meal plan and shopping list made it very easy to plan out each week. Having support from friends also doing the LBD Project really helped, but there was always great support from Ruth and the Facebook group too. I feel confident in continuing to eat clean, being able to make good food choices and really sticking to the portion sizes. It has truly been transformative in more ways than just my size!"
E.D.
Lost 4.7 kgs and 38.5 cms overall
"I'm so proud of myself! I'm fitter, I can feel my tummy shrinking and not getting in the way all the time. I love my new workout routine, I didn't miss one single workout. I love that I'm not eating so much junk food anymore. Thanks so much for your support Ruth."
Sally
Lost 6.1 kgs and 30.5 cms overall
"I loved the Little Black Dress Project. Throughout the 6 weeks, I felt clear headed, gained more motivation and energy, felt less bloated and slimmer around all areas of my body. This resulted overall in more confidence physically and mentally. Ruth was supportive all the way through. Aside from my results, the best thing I am taking away from the LBD is the good and healthy habits. I highly recommend this program! Thanks Ruth, you rock!"
Kate
Lost 7 kgs and 41 cms
"I felt a little nervous starting the LBD but also was ready for a change. I'm so pleased that I took the plunge and challenged myself to participate in LBD. I felt energised throughout the challenge and for the most part really enjoyed the food. I slept really well and was ready to get up in the mornings to exercise - this was a big change as I was feeling very lethargic before starting the LBD. Overall I lost 7kgs and 41cms in total. My clothes feel looser but what I really like is that I feel energised and I have learnt a whole new way of eating to sustain my body. Thanks for all the support Ruth."
Ready to see what's inside?
Let's take a look!
6-Week Success Manual
This 29-page manual will educate, empower and guide you through your program. It's jam packed with thoughtful info, tips and ideas to help you get the best results possible!
($197 value)
Recipe Manual
There are dozens of healthy, mouthwatering recipes in the 53-page Recipe Manual that you'll want to keep using long after the program ends!
($197 Value)
Weekly Meal Guides & Grocery Lists
You'll get done-for-you meal guides that are 100% Registered Dietitian Approved. PLUS... the guides are designed so you WON'T have to spend hours in the kitchen every day preparing meals!
($397 Value)
Nutrition Swap Guide
You don't have to LOVE every ingredient in your meal guide. If you want to make swaps or substitutions during the program, no problem! I've got you covered with this complete swap guide!
($47 Value)
Daily Inspirational Emails
On top of getting your nutrition and exercise dialled in, you'll get 42 daily emails designed to keep you motivated and on track with your goals. These are INVALUABLE for shifting your mindset and staying focused!
($147 Value)
Measurement Worksheet
The scale doesn't always tell the truth! Often, you'll lose cms before you see the number on the scales move. This worksheet will help you quickly and easily track your results.
($47 Value)
Portion Control Guide
This handy resource will help you keep your portions in check as you progress through the program. This simple tool will help you stick to your goals and achieve great results without buying any fancy equipment!
($47 Value)
Goal Setting
This worksheet will help you track your progress from start to finish and help you understand the RIGHT way to set goals for yourself so you feel like you can achieve them!
($97 Value)
Workouts
You'll get 6 weeks of video workouts, taken by me, that are designed to super-charge your metabolism, strengthen and tone your body, improve core strength, and get you fitter quicker! And the bonus - they are all under 25 mins!
($397 Value)
That's a total value of more than $1500
BUT FOR A LIMITED TIME, YOU CAN GET ACCESS
FROM JUST $297
Starts Monday 4th November 2024
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Or UPGRADE and work with me personally for MAXIMUM RESULTS!
I'll train you twice weekly in person and give you the accountability and support you need to supercharge your results. Choose your plan below:
MEET YOUR LBD COACH
Hi, I'm Ruth Wilkinson, and I help busy women to achieve transformations to their health, fitness, lifestyle, mind and bodies in simple ways that fit in with their busy lives.
Being fit and healthy doesn't have to be hard. You just have the learn the simple strategies and systems to help you. And put those on repeat!
I love seeing the transformations women achieve throughout these challenges. And how this in turn helps to improve the healthy habits of the whole family.
Check out some of the results below that busy mums have gotten over the years with my 30-day transformation program.
Have a look at some of the many success stories from my challenges over the years...
The Little Black Dress Project is backed by my 100% Satisfaction Guarantee
100% SATISFACTION GUARANTEE
I'm so confident you're going to achieve and KEEP the results you want from this 6-week program, that if you show up, do the work, track and submit your progress to me, and don't see any results in 14 days, I'll give you a full refund. I want this to be an easy YES, because you deserve it!
Have questions about
The Little Black Dress Project?
I have answers!
Can I start this program at any time?
What if I have questions during the program?
How is this different from other diet or exercise programs?
I have my own exercise program/gym membership, do I have to do the workouts?
Are the workouts for all fitness levels?
Do I need equipment for the workouts?
Do I have to buy any supplements or shakes?
Are there any other costs involved?
Are the meals family friendly?
Ready to look and feel amazing in your little black dress?
Join The Little Black Dress Project Today!
ONE-TIME PAYMENT
over $1500 VALUE
$297
or work with me personally
to supercharge your results
