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MEET YOUR COACH
Hi, I'm Ruth Wilkinson - Personal Trainer, PN Certified Nutrition Coach, and mum.
I believe that true health is holistic. It’s not just about exercise and nutrition. Instead, it considers the whole person - body, mind, lifestyle and habits. It’s about providing education and support in all of these areas to promote wellness.
My aim is to help people to create incredible body, mind and lifestyle changes that are simple and last a lifetime. Scroll down to see some of my client success stories from my Challenges and my members group, and I look forward to welcoming you into this Challenge!
WE FOCUS ON 3 THINGS DURING THIS CHALLENGE
Daily Movement
6 x workout videos each week over 4 weeks (no two workouts are the same). You will experience a combination of HIIT, strength and core workouts designed to tone and shape your body, improve core strength, burn more fat and boost your metabolism (minimal equipment required).
Nutrition Plan
Effective plan customised to YOU. It will give you your daily calorie and macro needs (no more guessing) and show you HOW to convert those numbers into food portions, ensuring you eat balanced meals and don't over eat. Following this plan will make it easier for you to lose weight, gain muscle and eat healthier.
Intuitive Eating
Learn how to eat slowly and mindfully, follow internal appetite cues and know the feeling of satisfied. Understand the deeper motivations for eating. Intuitive eating is one of the simplest yet most powerful things you can do to improve your digestion, your overall health and manage your weight.
Success Stories
WHAT'S INCLUDED
✔️ 25 "follow along" video workouts of no more than 25 mins (valued at $147)
✔️ Flexible and simple Nutrition Plan that will help you to eat the right amount daily for YOU and your lifestyle (valued at $87)
✔️ Email support and group coaching (valued at $97)
✔️ Facebook support group (valued at $47)
✔️ BONUS: Low Carb Recipe Pack with 40 healthy and nutritious recipes (valued at $37)
✔️ BONUS: Two months FREE to Ruth Wilkinson Fitness (subscription required for this Challenge) (valued at $30)
PLEASE NOTE: this Challenge is run in my members group, so a subscription is required for this Challenge and is included when you checkout (you get two months FREE)
TOTAL VALUE - $430
PAY ONLY
$97
Frequently Asked Questions
Absolutely. As a Ruth Wilkinson Fitness member you get ongoing access to the Challenge, so you can start it whenever you like and go at your own pace.
Very minimal equipment is needed for this Challenge. At minimum, you will only need a resistance tube with door anchor, and a light set of dumbbells.
Absolutely! For every exercise, I give low impact / beginner options for those who are new to exercise.
This Challenge is a mix of both body weight, resistance training and high intensity interval training, with low impact options for beginners. Unfortunately, I cannot provide modifications for specific injuries, you would need to seek guidance from a physio and ask their opinion on doing this challenge.
This challenge is not post-natal exercise and is not suitable for anyone who has had a baby within the last 12 weeks.
Because I now run all of my Challenges only within my membership group which is a monthly subscription group - so you need a membership to join. And I am also giving you your first two months for free.
I want you to get the best results possible. This doesn't happen in only 4 weeks. I want you to make these changes part of your lifestyle going forward. The nutrition plan that I have included in this program is designed for 12 weeks. This Challenge is just the start. So after the Challenge is finished, you will feel supported going forward with access to hundreds of workouts, other challenges, recipes, nutrition resources and more. However, if it's not for you, you can cancel at any time. There is no minimum contract.
Yes. For anyone who might find it hard to pay the $97 upfront, I can offer a weekly payment plan of $25 per week. Please contact me if you would like this option.
Testimonials
