STAY FIT & HEALTHY AT HOME
Stay active, fit and positive and manage stress and anxiety with this FREE 14 day program that you can do from home.
MEET YOUR COACH
Hi, I'm Ruth Wilkinson - Personal Trainer and mum, and I have exclusively worked out from home (whilst also running a business), since I became a mum in 2017. I have helped hundreds of women to reach their health and fitness goals without having to join an expensive gym or hire a Personal Trainer, through online challenges.
Join me for 14 days of home workouts to keep healthy and positive during these challenging times.
14 Days of Workouts
Access a variety of workouts from my 30 Day Challenge including full body, upper body, lower body, abs, pilates and yoga, and of course, sweaty HIIT workouts - for all fitness levels.
Nutrition Advice
Receive help with your nutrition with a FREE recipe pack which includes a full meal plan and shopping list.
No Equipment
We use only body weight exercises combined with high intensity intervals, so you can get started immediately.
"Exercise not only changes your body. It changes your mind, your attitude and your mood."
Quick, effective workouts that are 20 minutes and under
Tone and shape your body, improve core strength, burn more fat and boost your metabolism through high intensity intervals and body weight training.
Improve your mental health, your mood, improve sleep and feel more energised
Improve cardiovascular health
YOUR HEALTH IS YOUR WEALTH
Care for your physical and mental health during these tough times - stay active, manage anxiety, improve your sleep with just 20 mins of exercise a day.
