Purge Built-Up Toxins, Blast Stubborn Fat & Break Through Plateaus
ARE YOU SICK OF...
Feeling bloated, tired, and craving unhealthy food? Do you want to gain back control over your eating habits?
IT'S TIME TO HIT THE "RESET" BUTTON ON YOUR BODY
INTRODUCING
THE 10-DAY TOTAL MIND AND BODY DETOX PROGRAM
WHAT IS IT?
A Dietitian approved, nutrient dense program which includes everything you need to rid your body of built-up toxins and wastes, balance your hormones, boost your energy levels, make your skin glow, and feed and fuel your body so you feel ridiculously amazing.
In this program you will learn how to:
🍅 RESET your metabolism
🍑 RID your body of stubborn fat
🍋 ELIMINATE built-up toxins & waste
🥦 BOOST brain health, memory, and clear "brain fog"
🍏 SKYROCKET your energy levels
🍇 ENHANCE the quality of your sleep
🥬 REDUCE inflammation, aches & pains
Included In Your 10-Day Total Mind & Body Detox Program
Success Guide
30-page success guide that is designed to guide you through resetting your body, your mind and your environment to help you get the best results possible, as well as tips for maintaining your results.
(Value: $97)
Recipe Manual
Complete Recipe Manual filled with over 20 delicious recipes (Dietitian approved) to detox using real food. Easy to prepare recipes that will become favourites long after the program is over.
(Value: $97)
Meal Guide
10 day sample meal guide and printable grocery list that is 100% Dietitian approved or you can put your own together with the recipes provided. Designed for both men and women.
(Value: $147)
Supplement Guide
A list of optional supplements should you wish to include them, including guidance on choosing products with high-quality ingredients.
(Value: $27)
Ultimate Detox Checklist
This checklist will outline everything you need in order to set yourself up for success over your 10-day challenge and get the results that you DESERVE!
(Value: $97)
Workouts
Get 10 days of workout videos from your coach to follow along with each day. These workouts will help your body to purge toxins and feel amazing.
(Value: $97)
Coaching & Support
Get daily email support from your coach plus support inside a private Facebook group to keep you motivated, focused and on track with your detox.
(Value: $147)
Your Coach
Hi, I’m Ruth Wilkinson - Precision Nutrition Level 1 Certified Nutrition Coach, Personal Trainer and mum.
I am deeply passionate about helping people to be the very best versions of themselves.
I believe that true health is holistic. It’s not just about exercise and nutrition. Instead, it considers the whole person - body, mind, lifestyle and habits. It’s about providing education and support in all of these areas, including self-care, to promote wellness.
My aim is to help people create incredible body, mind and lifestyle changes that are simple and last a lifetime, so that you can be the very best version of you - because you deserve it!
"I lost 3.7kgs"
This detox was exactly what I needed to kick start my way back to feeling better holistically. The first couple of days were hard but I stuck with the program and by Day 11 I had lost 6cm off my waist, 3cm off my hips and and lost 3.7kgs. Needless to say I was very proud of myself. Ruth was very supportive throughout the process and the Facebook group was very helpful and motivating. If you are wanting to do something about your health, I would definitely recommend starting with the 10 Day Detox. ~ Alene
"I feel more energised!"
I loved the focus on meditation, mindset and the food guide for 10 days. The first couple of days where felt he hardest but by day 3 I could see and feel a difference already. Overall, I lost 15cm and 2.3kg and feel more energised and connected to my body. I have continued many of the new routine and food habits into my every day life. ~ Alex
Lost 8cm off her waist
I have Hashimotos (autoimmune disorder) and struggle regularly with fatigue, weight gain, bloating, joint pain... After the initial couple of days...my energy levels increased and...only got better. I had no breathlessness and my bloating had receded and body aches had gone away. Since the detox ended... I'm checking ingredients more carefully, keeping up my daily greens, filtered water and really paying attention to what goes in my mouth. Ruth was really supportive the whole way through and the rest of the participants were sharing recipes and offering encouraging words. Overall I'd really recommend this detox! ~ Rosa
"I lost 5kgs and 6.5 inches"
I'm a working mother of two... and was engaged in some really unhealthy behaviours around food and alcohol. I wanted to reset... create some new habits and learn some new ways of keeping myself healthier. I lost 5kgs in total and 6.5 inches from chest, waist and hips. I feel incredibly clear headed, greater focus and ability to concentrate. Haven't had cravings, no bloating, didn't feel hungry and overall more energy. I would highly recommend this detox to help reset and get you moving in a more positive, healthy direction. ~ Shannon
"a great way to kickstart healthy habits"
This 10 day detox was a great way to kickstart healthy habits again and prioritize myself. I lost 1.6kgs, 3cm from my waist and 4cm from my chest in just 10 days. I feel less bloated and with more energy. My skin is feeling great too from the body brushing, I'll definitely keep this up. I'd highly recommend this, Ruth is very supportive and being able to chat and share with the group on Facebook is great. ~ Rebecca
"clearer thinking... more positive mental health"
It has been harder for me to shift weight over the last few years and I really wanted to feel more energised. Boy did this work for both! I lost over 3.5kgs which I am stoked about, and 13cm... but I really benefitted from more energy... clearer thinking and more positive mental health. I'm feeling more revitalised and more motivated to exercise. ~ Caroline