What is MetaPWR?
MetaPWR is a unique 30-minute metabolic resistance workout (for all fitness levels) that has been carefully designed by industry experts. Metabolic resistance training (MRT) is one of the best, most intense strategies for building muscle, burning fat, and improving overall physical fitness. MRT maximises your potential for change and unleashes metabolic forces that work all day and night.
MetaPWR Benefits
- Burns more calories in a shorter workout
- Fires up your metabolism (so you burn more calories at rest)
- Boosts your body's ability to make muscle (tone up)
- Improves your fitness quicker
- Improves agility and power
- Strengthens your core
- Promotes good posture and quality of movement in everyday life through functional exercises
- Helps to relieve stress
- Improves sleep
- Boosts confidence
- More energy to keep up with the kids
- Feel STRONG, feel AMAZING!
- ....and the list goes on....
Why Is It So Effective?
MRT uses big compound movements (multi-joint) so you get a full body workout that works all the major muscles. In MetaPWR, you use equipment such as kettlebells, power bags, slam balls, battle ropes etc to build muscle mass and spike the heart rate. More muscles used = more calories burned. During a 30-minute MetaPWR workout, you burn hundreds of calories, but what's more important is what you burn AFTER your workout. Because its a maximum effort, huff n puff kind of training with short rest periods, you create an Excessive Post-Exercise Oxygen Consumption (EPOC - also known as the Afterburn). Your body then burns lots of calories after your workout to return your body to balance. It does this for up to 48 hours, and its choice of fuel is stored body fat. It's one of the most effective ways to boost your metabolism, helping your body to maximise fat burning when you are at rest. And all in only 30 minutes!
Your Coach
Hi, I'm Ruth Wilkinson. Personal Trainer, Pn1 Certified Nutrition Coach and mum.
I've been working with people in the Queenstown region for more than 10 years, helping them to improve their lives through exercise and better nutrition. It's my passion.
And I'm super excited to bring MetaPWR to Queenstown and show locals the amazing benefits that busy people can get from this short and effective workout!
My classes are small groups, so I can focus on YOU. Helping you to execute and maintain safe technique is my priority, whilst pushing you to get the most from your workout - and therefore the best results.
I would love to have you join us. See below timetable for classes, and contact me ASAP by email to join ([email protected]). Spaces are limited to only 12.
Term 1 Timetable
Lake Hayes Pavilion
Monday & Thursday: 6.00-6.40am
Hanleys Farm
Monday: 1.00-1.40pm
Shotover Country
Tuesday: 1.15-1.50pm
Thursday: 7.25-8.00pm
Testimonials
"MetaPWR with Ruth is awesome, the sessions are short, sharp and intense but you leave feeling totally energised for the day. I get heaps more done on the days I go to one of these sessions - win win for sure! Ruth is a great motivator and leads and explains the sessions really well."
Leigh
Photographer
"Such an awesome, intense, fast and fun workout that really gets the heart pumping... the duration of this workout is a great way to fit exercise into a busy day and feel great for hours after!"
Candice
Marketing Manager
"Really great session... I found it fun and so accessible as it's short and sharp... no excuses to back out of it when just under 30 mins to commit to!"
Caroline
Teacher Aide
"I have never done any intense workout before, but I needed to release stress, boost my energy, get fitter, improve my mood and mentality.... MetaPWR was really tough... but I finished it and gained a sense of accomplishment...I feel amazing after it, and its helped me to try other sports without being worried about how unfit I am."
